According to Hindu mythology, the human body is essentially composed of five elements – Earth, Water, Fire, Air, and Sky. It is believed these are the fundamental building blocks of the universe. In the yogic world, meditating to these elements can help you connect and be at peace with the universe. Take a few deep breaths, arrive at the moment, tune in to calm.
Earth [ 31:00 ]
Elemental Meditation starts from the most important element – Earth. This element signifies solid and stable attributes. Let the music sink in, feel earthlike immovable energies within you.
Water [ 25:36 ]
Elemental Meditation on Water resonates with relaxing and letting go, just like its free-flowing character. Stresses in your mind and tensions in your body fall away as you discover a deeper connection with your ‘self’.
Fire [ 30:22 ]
Fire is identified by intense and powerful emotions. It is a meditation that will help you transform and concentrate intensely to derive the desired focus.
Air [ 30:13 ]
Air is light and movable, helping you adapt to inevitable change and transformation around you. Tune in to connect to your body and mind, and ultimately to the universe.
Sky [ 30:57 ]
Sky is an endless expanse, devoid of form. As we conclude the Elemental Meditation journey, we seek to connect with the most difficult yet attainable state of meditation.