On Mental Wellbeing podcast with Wysa, emotional and mental health experts will help you untangle your thoughts, by conversationally guiding you through tips and techniques to identify and accept your emotions, take control and strive for a calmer, healthier, and happier life.
Wysa is ranked among the top mental health apps and is free to use. You can chat with Wysa and get 24/7 support. Download Wysa here.
Wysa in exclusive partnership with aawaz brings you a series of podcasts to tune into, for a happier you. Over 1.5 million users across 30 countries love Wysa and consider it as their best friend and go-to app for mental and emotional wellbeing.
Dealing with Depression - [ 09:33 ]
Dealing with Depression
We understand, dealing with depression can be a lonesome activity. You’re not alone in this. Depression affects millions of people at some stage of life or the other. The good news is just like any other health condition, depression can be cured with the right therapy and medication. In this podcast, we will explore some self-help tips that will help you cope with depression.
Take a deep breath.
Importance of Self-Care - [ 11:31 ]
Importance of Self-Care
Have you ever noticed all the things we think about? We let our minds run wild with thoughts every day but with no filter. Today, try and observe your thoughts, how many of those thoughts are about you? About your wellbeing? About your happiness? A little attention to your ‘self’ can result in magical changes for your mental wellbeing. Self-care is different from self-indulgence, let’s learn to take care and be more loving towards ourselves.
Fear of Uncertainty - [ 09:56 ]
Fear of Uncertainty
Uncertainty is the heaviness of not knowing, doubt, and unpredictability. We all have different lives, different struggles. There is no single solution that fits all but we can learn to deal with uncertainty by focusing on reframing our thoughts. Here are some tips that will help you deal with uncertain times.
Conquering Anxiety - [ 07:06 ]
We all feel anxious at some point in our lives but when we constantly worry about perceived threats, that’s when we are most likely to have an anxiety disorder. It starts to interfere with our day to day life and inhibits us to carry on with our routine. Hence, it is important to learn how to manage your anxiety. Here are some tips and techniques by Wysa for you to deal with anxiety attacks.
Managing Stress - [ 11:26 ]
Stress is inevitable. But responding to stress constructively can help reduce and manage the harmful effects on our emotional and mental wellbeing. Learn stress management techniques with Wysa so that you can lead a balanced life.
Building Confidence - [ 10:32 ]
Is it selfish to focus on yourself? No, it is absolutely not. Whatever you do in this little world inside you reflect in the world outside. Many people fail to understand this. You perceive things differently when you are happy internally. And remember, you have the ability to react through your actions over anything that has happened to you. Here are the tips that will help you reframe your thoughts and actions to increase your confidence.
Addressing Grief - [ 09:40 ]
Loss is an integral part of life and grief is a normal and natural reaction to any type of loss, however, its expression may vary from person to person. Everyone has their own cycle to deal with grief but it’s important to understand the various stages that you may go through to deal with it better.
Parenting In A Crisis - [ 08:46 ]
Parenting In A Crisis
You can’t anticipate a crisis, you do not know what will happen next. And while you’re dealing with your own anxiety about the pandemic, you have the additional stress of making sure your children are safe, healthy and stress-free. So we decided to put together a tool-box of tips and tricks in every area of child care for you to use.
Anger Management - [ 12:06 ]
Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Here are a few techniques for anger management and always being in control.
Overcoming Loneliness - [ 09:56 ]
Loneliness can make you feel stuck, lost, low on energy or empty. It’s a natural feeling and can happen due to various reasons. Learn to deal with the feeling of loneliness with these helpful tips.