Mild music and neat postures define yoga, according to us. Here is one form of yoga that is more casual and redefines the meaning of yoga with the use of beer and heavy metals and that is rage yoga.

If you are not amused about fitness, you are going to love this rage yoga that is trending in the West. Let’s dive more into it to understand it better.

Rage Yoga – Killer Sounds, Cursing And A Bit Of Stretching

Rage yoga allows you to exercise and also de-stress with cursing or some beer simultaneously
Rage yoga allows you to exercise and also de-stress with cursing or some beer simultaneously

Image Credit: Scoopnest

What is rage yoga all about? It actually sounds weird as it encourages the people to drink beer while stretching and cursing. The heavy metal music also accompanies the practice sessions. This is more casual and allows people to customize it as per their choices.

If you are confused about these weird practices, let me tell you that the nontraditional yoga format is meant to free people from their negative thoughts and emotions and bring the change gradually. For example, it is believed that when a person curses another, the rant controls hypertension and calms down the mind. As a result, he/she swears that it would not happen again and it has a long-lasting impact.

Instead of forcing someone to stop drinking or smoking, this flexibility dives deeper into the subconscious mind and makes the person realize the reality of life.

Is Rage Yoga Healthy?

This casual yoga does good to your mental health and you also lose few kgs
This casual yoga does good to your mental health and you also lose few kgs

Image Credit: Namaste Happiness

The obvious question about this yoga is its health benefit. Unexpectedly, there seems to be a lot of mental health benefits to enthusiasts. While there are certain restrictions imposed in terms of language and control, people still find it therapeutic. The goal is to attain good health and it happens indirectly with some basic stretches, bad humor and postures.

People who have practiced this yoga style has quit the usage of antidepressants and they noted that rage yoga can boost mood and tone down the body. Cardio health gets better and you can notice considerable weight loss on regular intervals.

Whether you have a bad habit or faced a relationship breakup or depressed, drink some beer and do some stretches and you can feel the change.

Learning rage yoga is not complex and in just a few online sessions, you can practice and add a ray of sunshine to your boring life.

DISCLAIMER: While we have taken steps to check the accuracy of information & practices shared here; it is not a replacement for a doctor’s opinion. it is important to first always check with your own doctor before trying any medication, practice or suggestion from this site.